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•"By learning how to keep my balance through the yoga postures, I have been able to increase my balance when I walk."
—SP, participant
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•"When I joined the class, I didn't think I could do the yoga at all, but now I know I can. I feel a real sense of accomplishment!"
—CC, participant
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•"I pay more attention to the way I walk and I feel I walk better. Also, my partner and I are happier and more understanding of each other"
—RF, participant
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•"I have more understanding of my partner's physical difficulties.... We are more motivated to do physical things. Sex has been much better and connected sexually and emotionally."
—BR, participant
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•"The course really helped me communicate better with my wife about my MS"
—JD, participant
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•"Mindfulness training has changed the way I react to stressful situations. I have more composure and am able to deal with true stress in a more effective manner.... The course blew away all my expectations. Simply incredible!"
—CB, participant
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•“I have chronically high blood pressure. After the mini-retreat I felt so relaxed that I went home and took my blood pressure. To my surprise it was the lowest I can ever recall. Now that's what I call useful!"
—PL, participant